From all-inclusive health and wellness activity retreats in exotic locations, to ski, yoga, spa, trekking and cycling breaks in Europe, experience some of the best holidays around the world. Here are 5 destinations around the world which would be perfect for a Health and Fitness getaway and will leave you feeling rejuvenated and refreshed.
ST VINCENT AND THE GRENADINES
The Body-changing Boot Camp: Weight loss and fitness
Buccament Bay, on the stunning island of St Vincent and the Grenadines, offers a mix of high-intensity physical training, nutritionally balanced food and personal health coaching. Add all these to a backdrop of natural waterfalls and mountain views and you’ve got the perfect holiday.
EL ABIR BEACH, SPAIN
Detox on a macrobiotic diet
Macrobiotic is about cutting out meat and eating whole foods, such as grains, vegetables and fruit. In some cases, the diet may be completely vegetarian or even vegan, but in most cases, fish is eaten. Most importantly, the food needs to be balanced and chewed slowly for better digestion.
There are various choices, from detox, stress relief, to weight loss and sleep well holidays. All include the macrobiotic concept. Each includes a general medical checkup, nutritional consultation and a clinical analysis. There is also a weekly exercise and activity schedule from hiking to yoga, health lectures, cooking classes and therapies, conducted in a beautifully calm and peaceful surrounding.
The Healthy Ageing week
The best way to approach ageing is by enjoying the journey and doing so healthily. On the crescent beach of St. Lucia lies The BodyHoliday retreat where the award-winning wellness centre will take care of your skin and health.
KOH SAMUI, THAILAND
The Holistic Boot Camp: Get fit
This is about losing weight where the needs of the psychological, physical and social are met. The balance can be found at Absolute Sanctuary Fitness, where they specialise in improving fitness levels and the clarity of your mind through tailor-made programmes. It is located in Thailand on the beautiful island of Koh Samui.
The Tennis Academy Week
Get energised by playing a sport you enjoy such as tennis. Situated on the beautiful hills of Cyprus, overlooking the vibrant blue sea is the Aphrodite Hills Tennis Academy, one of the world’s most popular tennis getaways. With nine state-of -the-art tennis courts overlooking the sea, rejuvenate whilst learning and improving your tennis skills.
Read more: The Travel Magazine